Make The Most Of Life’s Little Moments
The speaker, argues that many people go through life without fully appreciating the small moments and opportunities that surround them. He provides examples of how…
2 minutes Vidoes workshop type: Mindset
Get Out Of Your Head
The speaker, explains that while the term “mindfulness” is often overused, the concept of being aware of your surroundings and present in the moment is…
The List You Should Be Making
The speaker, explains that this list should include both small, everyday activities like reading for 10 minutes or calling a friend, and more ambitious goals…
Reserving Judgment
This tells a story about the speaker’s experience traveling through Myanmar on a motorcycle. He expected to encounter poverty and resentment towards Westerners, but instead,…
Create A Positive Inventory Of Life!
The speaker, explains that he was inspired to create this inventory after looking at his bank account and feeling discouraged by the negative signs next…
How Your Mind Affects Your Body
The speaker, shares insights from his friend Johanne, a nurse who observed a correlation between inner peace and outward appearance. Johanne noticed that elderly patients…
Flip Your World
The speaker, discusses the importance of changing your perspective on things you dislike. The speaker, Nathan Czubaj, shares a personal anecdote about his fear of…
The mental secret to looking young
The speaker, shares insights from his friend Johanne, a nurse who observed a correlation between inner peace and outward appearance. Johanne noticed that elderly patients…
Life at a higher level
The speaker, encourages viewers to rise above minor annoyances and see the bigger picture, focusing on limitless possibilities instead of barriers. He quotes Marianne Williamson,…
Get Over Yourself
The speaker, Nathan Czubaj, argues that stress and depression often stem from an excessive focus on our own problems. He suggests a simple solution: to…