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Micro skill challenges

Micro-Skill Challenges are one-week experiences focused on a single practical skill.

Each day, you’ll receive a short lesson, try one small action in real life, and reflect on what you noticed. Watch the video to see how one focused week can change the way you show up.

This Week's Challenge

There are no This Week's Challenge right now. Once new challenges become available, they will appear here.

Upcoming Challenges

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Past Challenges

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