How Your Emotions Teach You to Become Your Best Self
We all actually have some of the world’s greatest teachers living inside us. They show up every day, but we just rarely recognize them. Those…
How to Know If You’re Living a Good Life
If we’re living life well, how do we know? No ceremony at the end.No trophy.No diploma handed to us on our deathbed says, Congratulations —…
Forget It Till You Get It: A Better Approach to “Fake It Til You Make It”
Here’s a new way to think about “Fake it till you make it.” We’ve all heard the phrase, and most of us assume it means:…
How to Manage Stress Loops and Stop Mental Overthinking
The other day, I thought I had closed the refrigerator door, but I didn’t hear that familiar thunk. I told myself, I’ll take care of…
A New Way to Think About Your To-Do List: Create a Want-To-Do List
Nearly everyone has some sort of to-do list. Sometimes it’s neatly organized, sometimes it’s scattered across sticky notes, notebook margins, and reminders on your phone.…
How Humility Brings People Closer to You
I’m really lucky. I work with a lot of smart people. Many of my clients graduated from Harvard, Stanford, MIT, and Caltech. And one thing…
Create a Positive Ledger: A Simple Habit That Boosts Confidence and Happiness
This one is about tracking the good you do. The other day I was looking at my bank account statement, and it felt pretty discouraging.…
Why We Choose to Be Annoyed — And How to Choose Gratitude Instead
I just got off the phone with my credit card company. I had missed a payment on a card I rarely use and simply forgot…