How to Manage Stress Loops and Stop Mental Overthinking
The other day, I thought I had closed the refrigerator door, but I didn’t hear that familiar thunk. I told myself, I’ll take care of…
A New Way to Think About Your To-Do List: Create a Want-To-Do List
Nearly everyone has some sort of to-do list. Sometimes it’s neatly organized, sometimes it’s scattered across sticky notes, notebook margins, and reminders on your phone.…
How Humility Brings People Closer to You
I’m really lucky. I work with a lot of smart people. Many of my clients graduated from Harvard, Stanford, MIT, and Caltech. And one thing…
Create a Positive Ledger: A Simple Habit That Boosts Confidence and Happiness
This one is about tracking the good you do. The other day I was looking at my bank account statement, and it felt pretty discouraging.…
Why We Choose to Be Annoyed — And How to Choose Gratitude Instead
I just got off the phone with my credit card company. I had missed a payment on a card I rarely use and simply forgot…
Make Small Talk Big: How to Create Meaningful Conversations Anywhere
This one is about making small talk big. The other day I was talking to a friend about a networking event. I asked if she…
What We Really Want in Life: Why Fulfillment Matters More Than Happiness
I’ve talked to many adults about this question: “What do you want in life?”Most people say, “I just want to be happy.” But I don’t…
No Bad Days: How to Stop a Bad Moment from Becoming a Bad Day
This one is about eliminating bad days. I don’t pay much attention to bumper stickers, but the ones that say No Bad Days always make…
What to Say Before You Speak: A Simple Mindset Shift for Confidence
This one is about how we prepare ourselves before speaking to groups. How often do you have to speak at work? Maybe you give updates…
Emotions Have a Half-Life: How to Let Go and Refocus
There was a time when I received some negative criticism after a training program I delivered. When I read the feedback, I felt frustrated and…