Neural rewiring
Neural rewiring refers to the brain’s ability to change, adapt, and form new connections through experiences, thoughts, and repeated actions.
This process, known as 🧠⚡neuroplasticity, allows the brain to reshape itself by strengthening useful neural pathways and weakening those that are no longer needed.
When you learn something new, practice a skill, or change a habit, your brain reorganizes its connections, making certain patterns more automatic over time.
The Brain’s Motivation System
The brain’s motivation system is powered by two key forces: social expectation and positive reinforcement.
👥 Social expectation -When other people know what we intend to do, our brain increases follow-through because we are wired to care about belonging, reputation, and keeping commitments.
⭐ Positive reinforcement -This strengthens this loop by releasing dopamine when we make progress or receive recognition, making the behavior feel rewarding.
Together, accountability and reward create momentum that makes consistent action far more likely.
The Momentum Snowball
The Momentum snowball describes how small, consistent actions gradually build power and speed, just like a tiny snowball rolling downhill and growing larger as it moves.
❄️ When you start with a simple step — even a very small one — you create progress, and that progress builds confidence.
❄️❄️ Each success fuels the next, making it easier to keep going.
❄️❄️❄️ Over time, these small wins accumulate, creating a powerful force that drives bigger achievements with less effort.
The momentum snowball shows that massive results don’t come from sudden leaps, but from steady, repeated actions that multiply over time.
The Identity Behavior Pyramid
The Identity Behavior Pyramid explains how a person’s actions are shaped from the deepest level of identity to the visible level of behavior.
🧬 At the top is identity — what you believe about who you are.
🧭 This identity influences your beliefs and values, which guide your priorities.
⚡ Beliefs drive your actions.
🔁 Consistent actions create habits.
Habits leads to the results you seek.
When you want to change your results, the most powerful place to start is your identity, because lasting change happens from the inside out.
