Day 3 — The Reframe
You are not saying no to the person. You are saying yes to something else. On Day 1 you noticed how many automatic yeses…
Archives: Daily Challenges
Day 2 — The Cost
Your yes has a price. Here is how to see it. Yesterday you counted your yeses. You probably found more automatic ones than you…
Day 1 — The Awareness
You are probably saying yes to things you do not actually want to do. This week we are going to spend six days on…
Day 6 — The Reflection
Look back at the week. Name what you are taking with you. This is the last day of the challenge. You spent five days…
Day 5 — The Hard One
Talking last is easy when you agree. Today you practice when you do not. You have been holding your opinion and letting others go…
Day 4 — The Impact
What happened when you stopped going first. Yesterday you held your opinion and let others go first. Today you look at what happened. What Did…
Day 3 — Try It
Hold your thought. Let everyone else go first. You have spent two days watching the pattern and understanding why it matters. Today you do…
Day 2 — Why It Matters
When you speak first, you do not hear what the room was going to say. Yesterday you watched what happens when someone speaks first in…
Day 1 — The Pattern
Watch who talks first. Then watch what happens. Today is not about changing anything. It is about seeing something that has been happening in…