DAY 4 The People Around You
The People Around You The people at your table shape your habits more than you realize. You have the engine, the settings, and the environment.…
Archives: Daily Courses Topics
DAY 3 Environment Design
Environment Design When you design your environment right, the good habit becomes the easiest habit. Here is another fact about willpower: it loses to environment…
DAY 2 Starting Small and Anchoring
Starting Small and Anchoring The habits that last are the ones that start embarrassingly small and anchor to what already exists. In the previous lesson,…
DAY 1 Why Willpower Is Not the Answer
Why Willpower Is Not the Answer Willpower is a resource that runs out. The people who change for good stop relying on it. This week…
DAY 6 Week 3 Reflection
Week 3 Reflection Five days of thinking on purpose. Now it is time to live the question. These next two days are where thinking on…
DAY 5 The Practice
The Practice One question, asked at the right moment, gives you back the power to choose. You met safety bias and how it keeps you…
DAY 4 Signal Versus Noise
Signal Versus Noise What you take in shapes how you think. Today you start choosing what gets in. Days 1 through 3 worked on how…
DAY 3 Catching Your Thinking
Catching Your Thinking Today you learn to see the patterns that have been running in the background, and that changes everything. Practice is what turns…
DAY 2 Second Order Thinking
Second Order Thinking The cost of changing, you can see clearly. The cost of staying arrives so quietly you forget to add it up. Yesterday…
DAY 1 Safety Bias
Safety Bias Once you see what has been keeping you in place, you finally get to decide whether to stay there. They all do the…