A Simple Stress Formula to Stay Calm and Regain Control
Here’s a simple formula that can reduce most of the negative stress in your life. Stress often creates emotional reactions that don’t actually help us…
A Better Way to Think About Spending Money and Appreciating Your Work
The other day I stopped to get gas, and as the numbers climbed closer to three digits, I felt that familiar frustration. Paying for something…
How to Appreciate Life More by Changing One Simple Question
Most of us move through our days on autopilot. Someone asks, “How are you?” and we reply, “I’m fine.” Not because we’ve reflected on our…
Why Happiness Doesn’t Have to Be Constant
Happiness doesn’t have to be constant. If you're watching or reading this, chances are you enjoy self-development. You’ve read the books, watched the videos, listened…
How to Handle Criticism and Stay Confident While Growing
I once made a video about people who talk too much. It became one of my most-viewed videos, which told me the topic really resonated…
How to Handle Criticism and Stay Confident
I once made a video about people who talk too much. It ended up becoming one of my most-viewed videos — and with that came…
How to Make the Most of Life’s Little Opportunities
If you enjoy these mindsets, subscribe to the YouTube channel and click the bell icon so you’ll get a reminder when a new one is…
How to Truly Listen so People Feel Heard
Think about washing dishes. You scrub a plate, rinse it, and then notice there’s still a bit of food stuck on it. Would you say,…
Why Turning Your Camera On Matters in Virtual Meetings
You’ve probably noticed it. Maybe you’ve done it too. People want more visibility at work, more recognition, more influence — yet they show up to…
Don’t Pay Your Enemies: How to Protect Your Time and Emotional Energy
This one is about rethinking the way we spend. Most of us dislike paying taxes, tolls, hidden fees, or dealing with inflation. We accept those…